Balance Lab Community Practice
Each Tuesday from 6:30-7:30pm ET join for live Online Guided Practice incorporating Body Mapping, Alexander Technique, and Mindfulness. You can also access the Library of Past Sessions and Practice in your own time. Reach out with questions!

Half-Day Holiday Retreat - Saturday, December 14
Step away from the holiday stress for this half-day online experience. Guided exercises incorporating a blend of Alexander Technique, mindfulness practices, mindful movement, and journaling to help you reconnect with the body and mind as we turn toward the last two weeks of 2024. Reserve your Virtual Seat in Advance!

Experiments
Recordings that invite your exploration of what supports you as you practice beginning again. You’ll find a brief arrival practice, LovingKindness, Mountain Meditation and more

MBSR
The 8-week Mindfulness-Based Stress Reduction course developed and maintained by Jon Kabat-Zinn and his colleagues.

Alexander Technique Private Lessons
virtual 1-on-1 lessons