Mindfulness-Based Stress Reduction Classes in NYC
*CE available for APA, CDR, and LMSW

Using meditation, gentle body movement and experiential exercises, this course created in 1979 by Jon Kabat-Zinn, PhD, teaches tools to manage a wide range of life challenges more effectively.

Orientation Session
The MBSR curriculum structure, philosophy and history are explained and Questions can be addressed. 

MBSR Weekly Class + a Full-Day Retreat
8 weekly sessions coupled with one full day retreat (10:30am-5pm), in which participants learn and practice the skills and exercises that make up the MBSR Curriculum.

Reach out to patrick@balancelab.com with any questions.

*CE/CPE participants will register for up to 27.5 credits through International Seminars Group for an additional $95.