Curious what creating calm might be like?
Experiment here.
Balance Lab offers a welcoming way to explore being at peace in mind and body, right here and now.
Join our group classes in the “online gym for your nervous system,” or choose one-on-one sessions tailored to you.
For organizations, there is ongoing support that helps teams find common ground and stay engaged.
It’s about meeting challenges with balance, humor, and heart.
Balance Lab engages many aspects of life
Stress Reduction
Your perspective on your problems is valid, and it might change over time
Relaxation
Feel better in your body
right here and right now
Fatigue Issues
The drain on your physical and mental
resources can be mitigated
Aging with Grace
It’s going to happen and there will be
ups and downs
More Focus
Attention follows thought,
work with, not against, your own patterns
Physical Ease
Carry only the essentials,
practice letting go of the rest
Hi, I’m Patrick
I’m using the Alexander Technique and Mindfulness to let go of what is no longer useful and I hope you’ll join me. It’s all about exploring with what makes you feel comfortable in the here and now
What experimenting with Balance Lab might be like
