Welcome

This is a space to safely experiment with change

Hi, I’m Patrick

Balance Lab exists because there are people looking for safe and playful ways to effect change within themselves. Different past experiences may have taught lessons that are difficult to unlearn and I want my life to be part of a conversation that untangles us from what we see as obstacles to our own wholeness.

I’m certified to teach both the Alexander Technique and Mindfulness-Based Stress Reduction. I’m using them both to let go of what is no longer useful and I hope you’ll join me.

Learn to let go of the more stressful narratives that affect your day-to-day life and learn how to feel more at home in your body using tools from the Alexander Technique and Mindfulness.

It’s all about exploring with what makes you feel comfortable in the here and now.

What’s the best way for you to begin?